Resistant dextrin is a special type of starch that has some beneficial properties and health benefits. Here are some of the benefits of Resistant dextrin for the human body:
Promote intestinal health: Resistant dextrin is not completely absorbed during digestion, and part of it enters the colon and is fermented by probiotics in the colon. This fermentation produces short-chain fatty acids, such as butyric acid and propionic acid, which help maintain intestinal acidity and promote the growth of probiotic bacteria, helping to maintain intestinal health and prevent inflammatory bowel disease.
Control blood sugar and blood lipids: Resistant dextrin slows down the digestion of food and delays the release of glucose into the bloodstream, thereby helping to control rising blood sugar levels. In addition, it can also reduce the absorption of cholesterol, lower blood lipid levels, and is beneficial to cardiovascular health.
Reduced energy intake: Since Resistant dextrin is not fully absorbed, the energy value is lower. By taking Resistant dextrin, you can increase the feeling of fullness during meals and reduce the total amount of energy consumed, thereby helping to control weight and reduce the risk of overweight and obesity.
Promote the growth of probiotics: Resistant dextrin is fermented in the colon to produce short-chain fatty acids. These short-chain fatty acids are an important source of energy for probiotics and help maintain the balance of intestinal microbiota, providing the nutritional environment required by probiotics and beneficial for digestive system health.
It's important to note that each person may react slightly differently to Resistant dextrin. For some people, ingesting large amounts of Resistant dextrin may cause gastrointestinal discomfort or gas. Before adding Resistant dextrin to your diet, it is recommended to seek advice from your doctor or nutritionist to ensure it is suitable for your individual circumstances.
